Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

1 cup, spaghetti packed (151 g): 240 kcal, 8.8 g protein, 47.6 g carbohydrate and 2.3 g fat.

Log 1 cup, spaghetti packed (151 g) to today

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Nutrition Facts

Serving size1 cup, spaghetti packed (151 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	18%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti packed (151 g) gives you

High in Dietary fiber (25% DV), Copper (33% DV), Manganese (68% DV), Selenium (94% DV), Thiamin (B1) (20% DV), Niacin (B3) (27% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 9 g 14%
Carbs: 48 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 41% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 55% of foods
Sodium: less than 86% of foods

All nutrients (32)

Amounts for 1 cup, spaghetti packed (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	159 kcal
Protein	8.79 g	5.82 g	18%
Carbohydrate	47.6 g	31.5 g	17%
Dietary fiber	6.95 g	4.6 g	25%
Total sugars	1.28 g	0.85 g
Starch	39.8 g	26.4 g
Water	91.7 g	60.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	1.5 g	3%
Saturated fat	0.361 g	0.239 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.258 g	0.171 g
Polyunsaturated fat	0.882 g	0.584 g
Omega-3 ALA	0.059 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	12 mg	1%
Iron	2.49 mg	1.65 mg	14%
Magnesium	68 mg	45 mg	16%
Phosphorus	166 mg	110 mg	13%
Potassium	116 mg	77 mg	2%
Sodium	9.06 mg	6 mg	0%
Zinc	1.69 mg	1.12 mg	15%
Copper	0.3 mg	0.199 mg	33%
Manganese	1.56 mg	1.03 mg	68%
Selenium	51.6 mcg	34.2 mcg	94%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.151 mg	0.1 mg	1%
Thiamin (B1)	0.237 mg	0.157 mg	20%
Riboflavin (B2)	0.156 mg	0.103 mg	12%
Niacin (B3)	4.36 mg	2.89 mg	27%
Pantothenic acid (B5)	0.347 mg	0.23 mg	7%
Vitamin B6	0.146 mg	0.097 mg	9%
Folate	30.2 mcg	20 mcg	8%

Similar foods

Sources

USDA FoodData Central record 168916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.