Pastrami, beef, 98% fat-free

100 g: 95 kcal, 19.6 g protein, 1.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 45mg	16%
Sodium 1010mg	44%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (39% DV), Vitamin C (38% DV), Niacin (B3) (32% DV), Vitamin B12 (73% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 6% carbohydrate · 11% fat

Protein: 20 g 83%
Carbs: 2 g 6%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 72% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	1.54 g	1.54 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	74.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	1.16 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.04 g	0.04 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	18 mg	18 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	228 mg	228 mg	5%
Sodium	1010 mg	1010 mg	44%
Zinc	4.26 mg	4.26 mg	39%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	10.4 mcg	10.4 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	34.6 mg	34.6 mg	38%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.76 mcg	1.76 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.157 g
Threonine	0.651 g	0.651 g
Isoleucine	0.745 g	0.745 g
Leucine	1.27 g	1.27 g
Lysine	1.32 g	1.32 g
Methionine	0.4 g	0.4 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.621 g	0.621 g
Tyrosine	0.563 g	0.563 g
Valine	0.759 g	0.759 g
Arginine	1.06 g	1.06 g
Histidine	0.549 g	0.549 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.44 g	1.44 g
Proline	1.24 g	1.24 g
Serine	0.695 g	0.695 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.