Peaches, frozen, sliced, sweetened

1 cup, thawed (250 g): 235 kcal, 1.6 g protein, 60 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, thawed (250 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 5g	16%
Total Sugars 55g
Includes Added Sugars ≤55g	≤111%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (250 g) gives you

High in Vitamin C (262% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 60 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 12% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 11% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup, thawed (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	94 kcal
Protein	1.57 g	0.63 g	3%
Carbohydrate	60 g	24 g	22%
Dietary fiber	4.5 g	1.8 g	16%
Total sugars	55.5 g	22.2 g
Water	187 g	74.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.325 g	0.13 g	0%
Saturated fat	0.035 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.048 g
Polyunsaturated fat	0.16 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.5 mg	3 mg	1%
Iron	0.925 mg	0.37 mg	5%
Magnesium	12.5 mg	5 mg	3%
Phosphorus	27.5 mg	11 mg	2%
Potassium	325 mg	130 mg	7%
Sodium	15 mg	6 mg	1%
Zinc	0.125 mg	0.05 mg	1%
Copper	0.06 mg	0.024 mg	7%
Manganese	0.072 mg	0.029 mg	3%
Selenium	1 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	14 mcg	4%
Vitamin C	236 mg	94.2 mg	262%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	0.62 mg	10%
Vitamin K	5.5 mcg	2.2 mcg	5%
Thiamin (B1)	0.033 mg	0.013 mg	3%
Riboflavin (B2)	0.087 mg	0.035 mg	7%
Niacin (B3)	1.63 mg	0.653 mg	10%
Pantothenic acid (B5)	0.33 mg	0.132 mg	7%
Vitamin B6	0.045 mg	0.018 mg	3%
Folate	7.5 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.06 g	0.024 g
Isoleucine	0.045 g	0.018 g
Leucine	0.087 g	0.035 g
Lysine	0.05 g	0.02 g
Methionine	0.037 g	0.015 g
Cystine	0.013 g	0.005 g
Phenylalanine	0.05 g	0.02 g
Tyrosine	0.04 g	0.016 g
Valine	0.085 g	0.034 g
Arginine	0.04 g	0.016 g
Histidine	0.03 g	0.012 g
Alanine	0.092 g	0.037 g
Aspartic acid	0.26 g	0.104 g
Glutamic acid	0.237 g	0.095 g
Glycine	0.055 g	0.022 g
Proline	0.065 g	0.026 g
Serine	0.072 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.