Peaches, yellow, raw

1 fruit, medium (2-2/3" dia) (161 g): 68 kcal, 1.5 g protein, 16.3 g carbohydrate and 0.4 g fat.

Log 1 fruit, medium (2-2/3" dia) (161 g) to today

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Nutrition Facts

Serving size1 fruit, medium (2-2/3" dia) (161 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 20mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	9%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, medium (2-2/3" dia) (161 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 16 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: less than 81% of foods

All nutrients (45)

Amounts for 1 fruit, medium (2-2/3" dia) (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67.6 kcal	42 kcal
Protein	1.47 g	0.91 g	3%
Carbohydrate	16.3 g	10.1 g	6%
Dietary fiber	2.42 g	1.5 g	9%
Total sugars	13.5 g	8.39 g
Starch	0 g	0 g
Water	142 g	88.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.435 g	0.27 g	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.44 mg	4 mg	0%
Iron	0.547 mg	0.34 mg	3%
Magnesium	12.9 mg	8 mg	3%
Phosphorus	35.4 mg	22 mg	3%
Potassium	196 mg	122 mg	4%
Sodium	20.9 mg	13 mg	1%
Zinc	0.37 mg	0.23 mg	3%
Copper	0.126 mg	0.078 mg	14%
Manganese	0.042 mg	0.026 mg	2%
Selenium	3.38 mcg	2.1 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.6 mcg	24 mcg	4%
Vitamin C	6.6 mg	4.1 mg	7%
Vitamin K	4.83 mcg	3 mcg	4%
Thiamin (B1)	0.039 mg	0.024 mg	3%
Riboflavin (B2)	0.05 mg	0.031 mg	4%
Niacin (B3)	1.3 mg	0.806 mg	8%
Pantothenic acid (B5)	0.246 mg	0.153 mg	5%
Vitamin B6	0.04 mg	0.025 mg	2%
Folate	9.66 mcg	6 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.009 g
Threonine	0.024 g	0.015 g
Isoleucine	0.026 g	0.016 g
Leucine	0.042 g	0.026 g
Lysine	0.045 g	0.028 g
Methionine	0.014 g	0.009 g
Cystine	0.018 g	0.011 g
Phenylalanine	0.029 g	0.018 g
Tyrosine	0.023 g	0.014 g
Valine	0.034 g	0.021 g
Arginine	0.027 g	0.017 g
Histidine	0.019 g	0.012 g
Alanine	0.043 g	0.027 g
Aspartic acid	0.668 g	0.415 g
Glutamic acid	0.087 g	0.054 g
Glycine	0.032 g	0.02 g
Proline	0.027 g	0.017 g
Serine	0.05 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 325430(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.