Peanut butter, chunk style, with salt

2 tbsp (32 g): 188 kcal, 7.7 g protein, 6.9 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 16g	20%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (32 g) gives you

High in Copper (21% DV), Manganese (25% DV), Niacin (B3) (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 8 g 15%
Carbs: 7 g 14%
Fat: 16 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 84% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 23% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	589 kcal
Protein	7.7 g	24.1 g	15%
Carbohydrate	6.9 g	21.6 g	3%
Dietary fiber	2.56 g	8 g	9%
Total sugars	2.69 g	8.41 g
Starch	1.58 g	4.93 g
Water	0.365 g	1.14 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16 g	49.9 g	20%
Saturated fat	2.43 g	7.61 g	12%
Monounsaturated fat	7.4 g	23.1 g
Polyunsaturated fat	4.46 g	13.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	45 mg	1%
Iron	0.608 mg	1.9 mg	3%
Magnesium	51.2 mg	160 mg	12%
Phosphorus	102 mg	319 mg	8%
Potassium	238 mg	745 mg	5%
Sodium	156 mg	486 mg	7%
Zinc	0.893 mg	2.79 mg	8%
Copper	0.185 mg	0.578 mg	21%
Manganese	0.576 mg	1.8 mg	25%
Selenium	2.62 mcg	8.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	6.3 mg	13%
Vitamin K	0.16 mcg	0.5 mcg	0%
Thiamin (B1)	0.034 mg	0.106 mg	3%
Riboflavin (B2)	0.036 mg	0.111 mg	3%
Niacin (B3)	4.38 mg	13.7 mg	27%
Pantothenic acid (B5)	0.358 mg	1.12 mg	7%
Vitamin B6	0.134 mg	0.418 mg	8%
Folate	29.4 mcg	92 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.6 mg	61.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.228 g
Threonine	0.166 g	0.518 g
Isoleucine	0.195 g	0.608 g
Leucine	0.488 g	1.52 g
Lysine	0.215 g	0.671 g
Methionine	0.084 g	0.262 g
Cystine	0.072 g	0.226 g
Phenylalanine	0.379 g	1.19 g
Tyrosine	0.262 g	0.818 g
Valine	0.247 g	0.772 g
Arginine	0.874 g	2.73 g
Histidine	0.176 g	0.55 g
Alanine	0.289 g	0.903 g
Aspartic acid	0.964 g	3.01 g
Glutamic acid	1.61 g	5.02 g
Glycine	0.453 g	1.42 g
Proline	0.444 g	1.39 g
Serine	0.468 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.