Peanut butter with omega-3, creamy
100 g: 608 kcal, 24.5 g protein, 17 g carbohydrate and 54.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories610
% Daily Value*
| Total Fat 54g | 69% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 360mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 6g | 22% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Dietary fiber (22% DV), Magnesium (45% DV), Phosphorus (34% DV), Zinc (28% DV), Copper (53% DV), Manganese (80% DV), Vitamin E (69% DV), Niacin (B3) (80% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 10% carbohydrate · 75% fat
- Protein
- 24 g 15%
- Carbs
- 17 g 10%
- Fat
- 54 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 85% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 24% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 608 kcal | 608 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 17 g | 17 g | 6% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 3.11 g | 3.11 g | |
| Starch | 3.32 g | 3.32 g | |
| Water | 0.99 g | 0.99 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.2 g | 54.2 g | 69% |
| Saturated fat | 9.69 g | 9.69 g | 48% |
| Trans fat | 0.037 g | 0.037 g | |
| Monounsaturated fat | 36.6 g | 36.6 g | |
| Polyunsaturated fat | 6.95 g | 6.95 g | |
| Omega-3 ALA | 2.93 g | 2.93 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 191 mg | 191 mg | 45% |
| Phosphorus | 426 mg | 426 mg | 34% |
| Potassium | 780 mg | 780 mg | 17% |
| Sodium | 356 mg | 356 mg | 15% |
| Zinc | 3.08 mg | 3.08 mg | 28% |
| Copper | 0.476 mg | 0.476 mg | 53% |
| Manganese | 1.85 mg | 1.85 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 10.3 mg | 10.3 mg | 69% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.087 mg | 0.087 mg | 7% |
| Niacin (B3) | 12.9 mg | 12.9 mg | 80% |
| Pantothenic acid (B5) | 0.87 mg | 0.87 mg | 17% |
| Vitamin B6 | 0.292 mg | 0.292 mg | 17% |
| Choline | 94.5 mg | 94.5 mg | 17% |
Similar foods
- Natto
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated
- Okara
- Papad
- Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
- Peanut butter, Creamy
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, creamy
Sources
- USDA FoodData Central record 172471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.