Peanuts, virginia, oil-roasted, with salt

100 g: 578 kcal, 25.9 g protein, 19.9 g carbohydrate and 48.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 49g	62%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 20g	7%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (32% DV), Magnesium (45% DV), Phosphorus (40% DV), Zinc (60% DV), Copper (141% DV), Manganese (87% DV), Thiamin (B1) (23% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (28% DV), Folate (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 13% carbohydrate · 70% fat

Protein: 26 g 17%
Carbs: 20 g 13%
Fat: 49 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 88% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	578 kcal	578 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	8.9 g	8.9 g	32%
Water	2.17 g	2.17 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48.6 g	48.6 g	62%
Saturated fat	6.34 g	6.34 g	32%
Monounsaturated fat	25.2 g	25.2 g
Polyunsaturated fat	14.7 g	14.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.67 mg	1.67 mg	9%
Magnesium	188 mg	188 mg	45%
Phosphorus	506 mg	506 mg	40%
Potassium	652 mg	652 mg	14%
Sodium	433 mg	433 mg	19%
Zinc	6.62 mg	6.62 mg	60%
Copper	1.27 mg	1.27 mg	141%
Manganese	2.01 mg	2.01 mg	87%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.276 mg	0.276 mg	23%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	14.7 mg	14.7 mg	92%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.254 mg	0.254 mg	15%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.886 g	0.886 g
Isoleucine	0.91 g	0.91 g
Leucine	1.68 g	1.68 g
Lysine	0.929 g	0.929 g
Methionine	0.317 g	0.317 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.05 g	1.05 g
Valine	1.08 g	1.08 g
Arginine	3.09 g	3.09 g
Histidine	0.654 g	0.654 g
Alanine	1.03 g	1.03 g
Aspartic acid	3.16 g	3.16 g
Glutamic acid	5.41 g	5.41 g
Glycine	1.56 g	1.56 g
Proline	1.14 g	1.14 g
Serine	1.27 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 174264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.