Pears, raw, bartlett

1 cup, slices (140 g): 80 kcal, 0.5 g protein, 21.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, slices (140 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	16%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (140 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 21 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 9% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 85% of foods

All nutrients (44)

Amounts for 1 cup, slices (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.8 kcal	57 kcal
Protein	0.532 g	0.38 g	1%
Carbohydrate	21.1 g	15.1 g	8%
Dietary fiber	4.34 g	3.1 g	16%
Total sugars	13.6 g	9.69 g
Water	118 g	84.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.16 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	8 mg	1%
Iron	0.238 mg	0.17 mg	1%
Magnesium	7.98 mg	5.7 mg	2%
Phosphorus	14 mg	10 mg	1%
Potassium	122 mg	87 mg	3%
Sodium	9.8 mg	7 mg	0%
Zinc	0.098 mg	0.07 mg	1%
Copper	0.098 mg	0.07 mg	11%
Manganese	0.045 mg	0.032 mg	2%
Selenium	0.28 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.4 mcg	1 mcg	0%
Vitamin C	6.16 mg	4.4 mg	7%
Vitamin K	5.32 mcg	3.8 mcg	4%
Thiamin (B1)	0.017 mg	0.012 mg	1%
Riboflavin (B2)	0.036 mg	0.026 mg	3%
Niacin (B3)	0.23 mg	0.164 mg	1%
Pantothenic acid (B5)	0.059 mg	0.042 mg	1%
Vitamin B6	0.036 mg	0.026 mg	2%
Folate	8.4 mcg	6 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.018 g	0.013 g
Isoleucine	0.02 g	0.014 g
Leucine	0.032 g	0.023 g
Lysine	0.029 g	0.021 g
Methionine	0.003 g	0.002 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.018 g	0.013 g
Tyrosine	0.003 g	0.002 g
Valine	0.027 g	0.019 g
Arginine	0.017 g	0.012 g
Histidine	0.003 g	0.002 g
Alanine	0.022 g	0.016 g
Aspartic acid	0.146 g	0.104 g
Glutamic acid	0.05 g	0.036 g
Glycine	0.021 g	0.015 g
Proline	0.024 g	0.017 g
Serine	0.022 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 746773(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.