Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

1 medium (202 g): 133 kcal, 0.9 g protein, 31.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium (202 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	22%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (202 g) gives you

High in Dietary fiber (22% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 32 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 medium (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	66 kcal
Protein	0.889 g	0.44 g	2%
Carbohydrate	31.9 g	15.8 g	12%
Dietary fiber	6.26 g	3.1 g	22%
Total sugars	19.7 g	9.73 g
Water	168 g	83.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.202 g	0.1 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.2 mg	11 mg	2%
Iron	0.485 mg	0.24 mg	3%
Magnesium	14.1 mg	7 mg	3%
Phosphorus	26.3 mg	13 mg	2%
Potassium	257 mg	127 mg	5%
Sodium	2.02 mg	1 mg	0%
Zinc	0.202 mg	0.1 mg	2%
Copper	0.156 mg	0.077 mg	17%
Manganese	0.097 mg	0.048 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.02 mcg	1 mcg	0%
Vitamin C	8.89 mg	4.4 mg	10%
Vitamin E	0.242 mg	0.12 mg	2%
Vitamin K	8.69 mcg	4.3 mcg	7%
Thiamin (B1)	0.02 mg	0.01 mg	2%
Riboflavin (B2)	0.044 mg	0.022 mg	3%
Niacin (B3)	0.305 mg	0.151 mg	2%
Pantothenic acid (B5)	0.087 mg	0.043 mg	2%
Vitamin B6	0.053 mg	0.026 mg	3%
Folate	18.2 mcg	9 mcg	5%
Choline	10.3 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.028 g	0.014 g
Isoleucine	0.026 g	0.013 g
Leucine	0.044 g	0.022 g
Lysine	0.04 g	0.02 g
Methionine	0.006 g	0.003 g
Cystine	0.004 g	0.002 g
Phenylalanine	0.026 g	0.013 g
Tyrosine	0.004 g	0.002 g
Valine	0.04 g	0.02 g
Arginine	0.024 g	0.012 g
Histidine	0.004 g	0.002 g
Alanine	0.032 g	0.016 g
Aspartic acid	0.25 g	0.124 g
Glutamic acid	0.073 g	0.036 g
Glycine	0.03 g	0.015 g
Proline	0.051 g	0.025 g
Serine	0.036 g	0.018 g

Similar foods

Sources

USDA FoodData Central record 167779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.