Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

100 g: 68 kcal, 4.5 g protein, 11.4 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 65% carbohydrate · 10% fat

Protein: 4 g 25%
Carbs: 11 g 64%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 37% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 40% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	4.47 g	4.47 g	9%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	2.99 g	2.99 g
Starch	4.04 g	4.04 g
Water	82.3 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.143 g	0.143 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.071 g	0.071 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.18 mg	1.18 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	67 mg	67 mg	5%
Potassium	106 mg	106 mg	2%
Sodium	273 mg	273 mg	12%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.213 mg	0.213 mg	9%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	36.8 mcg	36.8 mcg	31%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.979 mg	0.979 mg	6%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.2 mg	30.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.167 g	0.167 g
Isoleucine	0.161 g	0.161 g
Leucine	0.266 g	0.266 g
Lysine	0.261 g	0.261 g
Methionine	0.068 g	0.068 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.165 g	0.165 g
Tyrosine	0.094 g	0.094 g
Valine	0.194 g	0.194 g
Arginine	0.353 g	0.353 g
Histidine	0.088 g	0.088 g
Alanine	0.198 g	0.198 g
Aspartic acid	0.409 g	0.409 g
Glutamic acid	0.611 g	0.611 g
Glycine	0.152 g	0.152 g
Proline	0.143 g	0.143 g
Serine	0.149 g	0.149 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.