Peas, split, mature seeds, cooked, boiled, without salt

1 tbsp (12 g): 14 kcal, 1 g protein, 2.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 1 g 28%
Carbs: 3 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 48% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.4 kcal	118 kcal
Protein	1.02 g	8.34 g	2%
Carbohydrate	2.57 g	21.1 g	1%
Dietary fiber	1.01 g	8.3 g	4%
Total sugars	0.354 g	2.9 g
Water	8.48 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.048 g	0.39 g	0%
Saturated fat	0.007 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.081 g
Polyunsaturated fat	0.02 g	0.165 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.71 mg	14 mg	0%
Iron	0.157 mg	1.29 mg	1%
Magnesium	4.39 mg	36 mg	1%
Phosphorus	12.1 mg	99 mg	1%
Potassium	44.2 mg	362 mg	1%
Sodium	0.244 mg	2 mg	0%
Zinc	0.122 mg	1 mg	1%
Copper	0.022 mg	0.181 mg	2%
Manganese	0.048 mg	0.396 mg	2%
Selenium	0.073 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.049 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.03 mg	0%
Vitamin K	0.61 mcg	5 mcg	1%
Thiamin (B1)	0.023 mg	0.19 mg	2%
Riboflavin (B2)	0.007 mg	0.056 mg	1%
Niacin (B3)	0.109 mg	0.89 mg	1%
Pantothenic acid (B5)	0.073 mg	0.595 mg	1%
Vitamin B6	0.006 mg	0.048 mg	0%
Folate	7.93 mcg	65 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4 mg	32.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.093 g
Threonine	0.036 g	0.296 g
Isoleucine	0.042 g	0.344 g
Leucine	0.073 g	0.598 g
Lysine	0.073 g	0.602 g
Methionine	0.01 g	0.085 g
Cystine	0.015 g	0.127 g
Phenylalanine	0.047 g	0.384 g
Tyrosine	0.03 g	0.242 g
Valine	0.048 g	0.394 g
Arginine	0.091 g	0.744 g
Histidine	0.025 g	0.203 g
Alanine	0.045 g	0.367 g
Aspartic acid	0.12 g	0.984 g
Glutamic acid	0.174 g	1.43 g
Glycine	0.045 g	0.371 g
Proline	0.042 g	0.344 g
Serine	0.045 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.