basalfitstage
Recipe

Pepperoni, beef and pork, sliced

1 piece (2 g): 10 kcal, 0.4 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 piece (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg1%
Sodium 30mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (2 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 1% carbohydrate · 84% fat

Protein
0 g 15%
Carbs
0 g 1%
Fat
1 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 71% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 33% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 2% of foods

All nutrients (59)

Amounts for 1 piece (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories10.1 kcal504 kcal
Protein0.385 g19.3 g1%
Carbohydrate0.024 g1.18 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water0.571 g28.6 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.926 g46.3 g1%
Saturated fat0.354 g17.7 g2%
Trans fat0.031 g1.53 g
Monounsaturated fat0.415 g20.8 g
Polyunsaturated fat0.089 g4.46 g
Omega-3 ALA0.003 g0.164 g
Omega-3 EPA0 g0.004 g
Omega-3 DHA0 g0.004 g
Cholesterol1.94 mg97 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.38 mg19 mg0%
Iron0.027 mg1.33 mg0%
Magnesium0.36 mg18 mg0%
Phosphorus3.16 mg158 mg0%
Potassium5.48 mg274 mg0%
Sodium31.6 mg1582 mg1%
Zinc0.049 mg2.44 mg0%
Copper0.002 mg0.091 mg0%
Manganese0.021 mg1.07 mg1%
Selenium0.58 mcg29 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.026 mcg1.3 mcg0%
Vitamin E0.021 mg1.03 mg0%
Vitamin K0.116 mcg5.8 mcg0%
Thiamin (B1)0.005 mg0.271 mg0%
Riboflavin (B2)0.005 mg0.257 mg0%
Niacin (B3)0.1 mg4.99 mg1%
Pantothenic acid (B5)0.019 mg0.93 mg0%
Vitamin B60.007 mg0.362 mg0%
Folate0.1 mcg5 mcg0%
Vitamin B120.026 mcg1.3 mcg1%
Choline1.02 mg51.2 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.005 g0.23 g
Threonine0.017 g0.869 g
Isoleucine0.018 g0.901 g
Leucine0.032 g1.57 g
Lysine0.033 g1.65 g
Methionine0.01 g0.511 g
Cystine0.005 g0.228 g
Phenylalanine0.016 g0.778 g
Tyrosine0.013 g0.661 g
Valine0.02 g0.987 g
Arginine0.026 g1.3 g
Histidine0.014 g0.688 g
Alanine0.024 g1.18 g
Aspartic acid0.036 g1.82 g
Glutamic acid0.06 g3.01 g
Glycine0.021 g1.07 g
Proline0.017 g0.862 g
Serine0.015 g0.771 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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