Peppers, jalapeno, canned, solids and liquids

1 cup, chopped (136 g): 37 kcal, 1.3 g protein, 6.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (136 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2270mg	99%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (136 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 61% carbohydrate · 27% fat

Protein: 1 g 12%
Carbs: 6 g 61%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 45% of foods
Sodium: less than 1% of foods

All nutrients (56)

Amounts for 1 cup, chopped (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.7 kcal	27 kcal
Protein	1.25 g	0.92 g	3%
Carbohydrate	6.45 g	4.74 g	2%
Dietary fiber	3.54 g	2.6 g	13%
Total sugars	2.91 g	2.14 g
Water	121 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	0.94 g	2%
Saturated fat	0.132 g	0.097 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.053 g
Polyunsaturated fat	0.699 g	0.514 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.3 mg	23 mg	2%
Iron	2.56 mg	1.88 mg	14%
Magnesium	20.4 mg	15 mg	5%
Phosphorus	24.5 mg	18 mg	2%
Potassium	262 mg	193 mg	6%
Sodium	2273 mg	1671 mg	99%
Zinc	0.462 mg	0.34 mg	4%
Copper	0.199 mg	0.146 mg	22%
Manganese	0.155 mg	0.114 mg	7%
Selenium	0.544 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	85 mcg	13%
Vitamin C	13.6 mg	10 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.938 mg	0.69 mg	6%
Vitamin K	17.5 mcg	12.9 mcg	15%
Thiamin (B1)	0.058 mg	0.043 mg	5%
Riboflavin (B2)	0.052 mg	0.038 mg	4%
Niacin (B3)	0.548 mg	0.403 mg	3%
Pantothenic acid (B5)	0.566 mg	0.416 mg	11%
Vitamin B6	0.258 mg	0.19 mg	15%
Folate	19 mcg	14 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.012 g
Threonine	0.045 g	0.033 g
Isoleucine	0.041 g	0.03 g
Leucine	0.065 g	0.048 g
Lysine	0.057 g	0.042 g
Methionine	0.016 g	0.012 g
Cystine	0.023 g	0.017 g
Phenylalanine	0.039 g	0.029 g
Tyrosine	0.027 g	0.02 g
Valine	0.053 g	0.039 g
Arginine	0.06 g	0.044 g
Histidine	0.024 g	0.018 g
Alanine	0.052 g	0.038 g
Aspartic acid	0.18 g	0.132 g
Glutamic acid	0.166 g	0.122 g
Glycine	0.048 g	0.035 g
Proline	0.054 g	0.04 g
Serine	0.05 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.