Peppers, sweet, red, cooked, boiled, drained, with salt

1 pepper (73 g): 19 kcal, 0.7 g protein, 4.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 pepper (73 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (73 g) gives you

High in Vitamin C (139% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 1 g 12%
Carbs: 4 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 15% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 33% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for 1 pepper (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	26 kcal
Protein	0.672 g	0.92 g	1%
Carbohydrate	4.46 g	6.11 g	2%
Dietary fiber	0.876 g	1.2 g	3%
Total sugars	3.2 g	4.39 g
Water	67.1 g	91.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.146 g	0.2 g	0%
Saturated fat	0.021 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.013 g
Polyunsaturated fat	0.077 g	0.106 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.57 mg	9 mg	1%
Iron	0.336 mg	0.46 mg	2%
Magnesium	7.3 mg	10 mg	2%
Phosphorus	13.1 mg	18 mg	1%
Potassium	121 mg	166 mg	3%
Sodium	174 mg	238 mg	8%
Zinc	0.088 mg	0.12 mg	1%
Copper	0.047 mg	0.065 mg	5%
Manganese	0.084 mg	0.115 mg	4%
Selenium	0.219 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	147 mcg	12%
Vitamin C	125 mg	171 mg	139%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.65 mg	8%
Vitamin K	3.72 mcg	5.1 mcg	3%
Thiamin (B1)	0.043 mg	0.059 mg	4%
Riboflavin (B2)	0.022 mg	0.03 mg	2%
Niacin (B3)	0.348 mg	0.477 mg	2%
Pantothenic acid (B5)	0.058 mg	0.079 mg	1%
Vitamin B6	0.17 mg	0.233 mg	10%
Folate	11.7 mcg	16 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.23 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.012 g
Threonine	0.025 g	0.034 g
Isoleucine	0.022 g	0.03 g
Leucine	0.035 g	0.048 g
Lysine	0.03 g	0.041 g
Methionine	0.008 g	0.011 g
Cystine	0.013 g	0.018 g
Phenylalanine	0.021 g	0.029 g
Tyrosine	0.014 g	0.019 g
Valine	0.028 g	0.039 g
Arginine	0.032 g	0.044 g
Histidine	0.014 g	0.019 g
Alanine	0.028 g	0.038 g
Aspartic acid	0.096 g	0.132 g
Glutamic acid	0.089 g	0.122 g
Glycine	0.025 g	0.034 g
Proline	0.029 g	0.04 g
Serine	0.027 g	0.037 g

Similar foods

Sources

USDA FoodData Central record 170515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.