basalfitstage
Recipe

Peppers, sweet, yellow, raw

100 g: 27 kcal, 1 g protein, 6.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber <1g3%
Total Sugars —
Includes Added Sugars —
Protein 1g2%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.5mg2%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (204% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein
1 g 13%
Carbs
6 g 81%
Fat
0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 94% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 86% of foods
  • Carbohydrate: more than 47% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 94% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories27 kcal27 kcal
Protein1 g1 g2%
Carbohydrate6.32 g6.32 g2%
Dietary fiber0.9 g0.9 g3%
Water92 g92 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat0.21 g0.21 g0%
Saturated fat0.031 g0.031 g0%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.46 mg0.46 mg3%
Magnesium12 mg12 mg3%
Phosphorus24 mg24 mg2%
Potassium212 mg212 mg5%
Sodium2 mg2 mg0%
Zinc0.17 mg0.17 mg2%
Copper0.107 mg0.107 mg12%
Manganese0.117 mg0.117 mg5%
Selenium0.3 mcg0.3 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A10 mcg10 mcg1%
Vitamin C184 mg184 mg204%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.028 mg0.028 mg2%
Riboflavin (B2)0.025 mg0.025 mg2%
Niacin (B3)0.89 mg0.89 mg6%
Pantothenic acid (B5)0.168 mg0.168 mg3%
Vitamin B60.168 mg0.168 mg10%
Folate26 mcg26 mcg7%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.013 g0.013 g
Threonine0.037 g0.037 g
Isoleucine0.032 g0.032 g
Leucine0.052 g0.052 g
Lysine0.044 g0.044 g
Methionine0.012 g0.012 g
Cystine0.019 g0.019 g
Phenylalanine0.031 g0.031 g
Tyrosine0.021 g0.021 g
Valine0.042 g0.042 g
Arginine0.048 g0.048 g
Histidine0.02 g0.02 g
Alanine0.041 g0.041 g
Aspartic acid0.143 g0.143 g
Glutamic acid0.132 g0.132 g
Glycine0.037 g0.037 g
Proline0.044 g0.044 g
Serine0.04 g0.04 g

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