Persimmons, native, raw
1 fruit, without refuse (25 g): 32 kcal, 0.2 g protein, 8.4 g carbohydrate and 0.1 g fat.
Log 1 fruit, without refuse (25 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (25 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (25 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 0 g 2%
- Carbs
- 8 g 95%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 13% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 96% of foods
All nutrients (32)
Amounts for 1 fruit, without refuse (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.8 kcal | 127 kcal | |
| Protein | 0.2 g | 0.8 g | 0% |
| Carbohydrate | 8.38 g | 33.5 g | 3% |
| Water | 16.1 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.4 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.75 mg | 27 mg | 1% |
| Iron | 0.625 mg | 2.5 mg | 3% |
| Phosphorus | 6.5 mg | 26 mg | 1% |
| Potassium | 77.5 mg | 310 mg | 2% |
| Sodium | 0.25 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16.5 mg | 66 mg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.014 g | |
| Threonine | 0.01 g | 0.041 g | |
| Isoleucine | 0.009 g | 0.035 g | |
| Leucine | 0.015 g | 0.058 g | |
| Lysine | 0.011 g | 0.045 g | |
| Methionine | 0.002 g | 0.007 g | |
| Cystine | 0.004 g | 0.018 g | |
| Phenylalanine | 0.009 g | 0.036 g | |
| Tyrosine | 0.006 g | 0.023 g | |
| Valine | 0.011 g | 0.042 g | |
| Arginine | 0.009 g | 0.034 g | |
| Histidine | 0.004 g | 0.016 g | |
| Alanine | 0.01 g | 0.039 g | |
| Aspartic acid | 0.02 g | 0.079 g | |
| Glutamic acid | 0.026 g | 0.104 g | |
| Glycine | 0.009 g | 0.035 g | |
| Proline | 0.008 g | 0.031 g | |
| Serine | 0.008 g | 0.031 g |
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Sources
- USDA FoodData Central record 169943(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.