Persimmons, native, raw
100 g: 127 kcal, 0.8 g protein, 33.5 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.5mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (73% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 1 g 2%
- Carbs
- 34 g 95%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 13% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 96% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 0.8 g | 0.8 g | 2% |
| Carbohydrate | 33.5 g | 33.5 g | 12% |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 66 mg | 66 mg | 73% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.014 g | |
| Threonine | 0.041 g | 0.041 g | |
| Isoleucine | 0.035 g | 0.035 g | |
| Leucine | 0.058 g | 0.058 g | |
| Lysine | 0.045 g | 0.045 g | |
| Methionine | 0.007 g | 0.007 g | |
| Cystine | 0.018 g | 0.018 g | |
| Phenylalanine | 0.036 g | 0.036 g | |
| Tyrosine | 0.023 g | 0.023 g | |
| Valine | 0.042 g | 0.042 g | |
| Arginine | 0.034 g | 0.034 g | |
| Histidine | 0.016 g | 0.016 g | |
| Alanine | 0.039 g | 0.039 g | |
| Aspartic acid | 0.079 g | 0.079 g | |
| Glutamic acid | 0.104 g | 0.104 g | |
| Glycine | 0.035 g | 0.035 g | |
| Proline | 0.031 g | 0.031 g | |
| Serine | 0.031 g | 0.031 g |
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Sources
- USDA FoodData Central record 169943(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.