basalfitstage
Recipe

Pickles, chowchow, with cauliflower onion mustard, sweet

100 g: 121 kcal, 1.5 g protein, 26.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 27g10%
Dietary Fiber 2g5%
Total Sugars 24g
Includes Added Sugars ≤24g≤48%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 1.4mg8%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (51% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein
2 g 5%
Carbs
27 g 88%
Fat
1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 67% of foods
  • Protein: more than 20% of foods
  • Total fat: less than 74% of foods
  • Carbohydrate: more than 75% of foods
  • Dietary fiber: more than 63% of foods
  • Total sugars: less than 10% of foods
  • Sodium: less than 16% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories121 kcal121 kcal
Protein1.5 g1.5 g3%
Carbohydrate26.6 g26.6 g10%
Dietary fiber1.5 g1.5 g5%
Total sugars23.9 g23.9 g
Water68.9 g68.9 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.9 g0.9 g1%
Saturated fat0.149 g0.149 g1%
Trans fat0 g0 g
Monounsaturated fat0.17 g0.17 g
Polyunsaturated fat0.397 g0.397 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium23 mg23 mg2%
Iron1.4 mg1.4 mg8%
Magnesium21 mg21 mg5%
Phosphorus22 mg22 mg2%
Potassium200 mg200 mg4%
Sodium527 mg527 mg23%
Zinc0.23 mg0.23 mg2%
Copper0.092 mg0.092 mg10%
Manganese0.085 mg0.085 mg4%
Selenium2 mcg2 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A5 mcg5 mcg1%
Vitamin C6 mg6 mg7%
Vitamin D0 mcg0 mcg0%
Vitamin E0.16 mg0.16 mg1%
Vitamin K61.6 mcg61.6 mcg51%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0.067 mg0.067 mg1%
Vitamin B60.01 mg0.01 mg1%
Folate5 mcg5 mcg1%
Vitamin B120 mcg0 mcg0%
Choline4 mg4 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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