Pickles, cucumber, dill or kosher dill
1 spear (40 g): 5 kcal, 0.2 g protein, 0.8 g carbohydrate and 0.2 g fat.
Log 1 spear (40 g) to todayCompare with another food
Nutrition Facts
Serving size1 spear (40 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 330mg | 14% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 spear (40 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 58% carbohydrate · 28% fat
- Protein
- 0 g 14%
- Carbs
- 1 g 58%
- Fat
- 0 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 10% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 8% of foods
All nutrients (26)
Amounts for 1 spear (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.85 kcal | 12 kcal | |
| Protein | 0.194 g | 0.48 g | 0% |
| Carbohydrate | 0.804 g | 1.99 g | 0% |
| Dietary fiber | 0.404 g | 1 g | 1% |
| Total sugars | 0.517 g | 1.28 g | |
| Water | 38.3 g | 94.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.174 g | 0.43 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.8 mg | 54 mg | 2% |
| Iron | 0.093 mg | 0.23 mg | 1% |
| Magnesium | 2.87 mg | 7.1 mg | 1% |
| Phosphorus | 6.46 mg | 16 mg | 1% |
| Potassium | 45.2 mg | 112 mg | 1% |
| Sodium | 326 mg | 808 mg | 14% |
| Zinc | 0.044 mg | 0.11 mg | 0% |
| Copper | 0.011 mg | 0.026 mg | 1% |
| Manganese | 0.023 mg | 0.056 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.62 mcg | 4 mcg | 0% |
| Vitamin C | 0.848 mg | 2.1 mg | 1% |
| Vitamin E | 0.048 mg | 0.12 mg | 0% |
| Vitamin K | 6.79 mcg | 16.8 mcg | 6% |
| Thiamin (B1) | 0.019 mg | 0.047 mg | 2% |
| Riboflavin (B2) | 0.023 mg | 0.057 mg | 2% |
| Niacin (B3) | 0.044 mg | 0.109 mg | 0% |
| Pantothenic acid (B5) | 0.081 mg | 0.2 mg | 2% |
| Vitamin B6 | 0.014 mg | 0.034 mg | 1% |
| Folate | 3.23 mcg | 8 mcg | 1% |
Similar foods
- Peppers, sweet, yellow, raw
- Pickle relish, hamburger
- Pickle relish, hot dog
- Pickle relish, sweet
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Pickles, cucumber, dill, reduced sodium
- Pickles, cucumber, sour
- Pickles, cucumber, sour, low sodium
- Pickles, cucumber, sweet (includes bread and butter pickles)
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Sources
- USDA FoodData Central record 324653(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.