Pie fillings, cherry, low calorie
100 g: 53 kcal, 0.8 g protein, 12 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 1 g 6%
- Carbs
- 12 g 91%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 14% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 81% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 53 kcal | |
| Protein | 0.82 g | 0.82 g | 2% |
| Carbohydrate | 12 g | 12 g | 4% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 9.15 g | 9.15 g | |
| Water | 86.8 g | 86.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.16 g | 0.16 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.33 mg | 0.33 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 15 mg | 15 mg | 1% |
| Potassium | 118 mg | 118 mg | 3% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 0.07 mg | 0.07 mg | 1% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Manganese | 0.057 mg | 0.057 mg | 2% |
| Selenium | 0.1 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.039 mg | 0.039 mg | 3% |
| Niacin (B3) | 0.361 mg | 0.361 mg | 2% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.027 mg | 0.027 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 4.9 mg | 4.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
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- Puddings, banana, dry mix, instant, prepared with 2% milk
Sources
- USDA FoodData Central record 169062(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.