Pie, fried pies, fruit

100 g: 316 kcal, 3 g protein, 42.6 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 16g	21%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 43g	15%
Dietary Fiber 3g	9%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 3 g 4%
Carbs: 43 g 52%
Fat: 16 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 30% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 11% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	3 g	3 g	6%
Carbohydrate	42.6 g	42.6 g	15%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	21.4 g	21.4 g
Water	37.6 g	37.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	2.46 g	2.46 g	12%
Monounsaturated fat	7.45 g	7.45 g
Polyunsaturated fat	5.38 g	5.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.22 mg	1.22 mg	7%
Magnesium	10 mg	10 mg	2%
Phosphorus	43 mg	43 mg	3%
Potassium	65 mg	65 mg	1%
Sodium	333 mg	333 mg	14%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.224 mg	0.224 mg	10%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.72 mg	1.72 mg	11%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.141 mg	0.141 mg	12%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.43 mg	1.43 mg	9%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	7.2 mg	7.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.089 g	0.089 g
Isoleucine	0.12 g	0.12 g
Leucine	0.211 g	0.211 g
Lysine	0.121 g	0.121 g
Methionine	0.052 g	0.052 g
Cystine	0.059 g	0.059 g
Phenylalanine	0.138 g	0.138 g
Tyrosine	0.09 g	0.09 g
Valine	0.138 g	0.138 g
Arginine	0.112 g	0.112 g
Histidine	0.062 g	0.062 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.156 g	0.156 g
Glutamic acid	0.906 g	0.906 g
Glycine	0.098 g	0.098 g
Proline	0.314 g	0.314 g
Serine	0.154 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172784(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.