Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

100 g: 121 kcal, 6.8 g protein, 23.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Copper (30% DV), Manganese (22% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 7 g 22%
Carbs: 23 g 75%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 43% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	6.76 g	6.76 g	14%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	6.7 g	6.7 g	24%
Water	68.5 g	68.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.083 g	0.083 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.205 g	0.205 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.11 mg	1.11 mg	6%
Magnesium	46 mg	46 mg	11%
Phosphorus	119 mg	119 mg	10%
Potassium	384 mg	384 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.269 mg	0.269 mg	30%
Manganese	0.501 mg	0.501 mg	22%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.146 mg	0.146 mg	12%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.781 mg	0.781 mg	5%
Pantothenic acid (B5)	0.319 mg	0.319 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	111 mcg	111 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.239 g	0.239 g
Isoleucine	0.245 g	0.245 g
Leucine	0.483 g	0.483 g
Lysine	0.474 g	0.474 g
Methionine	0.076 g	0.076 g
Cystine	0.078 g	0.078 g
Phenylalanine	0.579 g	0.579 g
Tyrosine	0.168 g	0.168 g
Valine	0.292 g	0.292 g
Arginine	0.405 g	0.405 g
Histidine	0.241 g	0.241 g
Alanine	0.303 g	0.303 g
Aspartic acid	0.669 g	0.669 g
Glutamic acid	1.57 g	1.57 g
Glycine	0.25 g	0.25 g
Proline	0.298 g	0.298 g
Serine	0.32 g	0.32 g

Similar foods

Sources

USDA FoodData Central record 172437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.