Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

1 fl oz (31 g): 16 kcal, 0.1 g protein, 4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 0 g 3%
Carbs: 4 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.9 kcal	51 kcal
Protein	0.125 g	0.4 g	0%
Carbohydrate	3.95 g	12.7 g	1%
Dietary fiber	0.062 g	0.2 g	0%
Total sugars	3.89 g	12.5 g
Water	27 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.009 g	0.03 g	0%
Saturated fat	0.001 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.003 g
Polyunsaturated fat	0.003 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.06 mg	13 mg	0%
Iron	0.05 mg	0.16 mg	0%
Magnesium	4.37 mg	14 mg	1%
Phosphorus	2.81 mg	9 mg	0%
Potassium	41.2 mg	132 mg	1%
Sodium	0.312 mg	1 mg	0%
Zinc	0.025 mg	0.08 mg	0%
Copper	0.014 mg	0.045 mg	2%
Manganese	0.327 mg	1.05 mg	14%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.312 mcg	1 mcg	0%
Vitamin C	3.74 mg	12 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0.094 mcg	0.3 mcg	0%
Thiamin (B1)	0.022 mg	0.07 mg	2%
Riboflavin (B2)	0.006 mg	0.02 mg	0%
Niacin (B3)	0.062 mg	0.2 mg	0%
Pantothenic acid (B5)	0.039 mg	0.125 mg	1%
Vitamin B6	0.023 mg	0.074 mg	1%
Folate	3.43 mcg	11 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.03 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.