PIZZA HUT 14" Pepperoni Pizza, Pan Crust
1 slice (113 g): 329 kcal, 13 g protein, 35.9 g carbohydrate and 14.8 g fat.
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Nutrition Facts
Serving size1 slice (113 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 760mg | 33% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 2.9mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (113 g) gives you
High in Protein (26% DV), Manganese (21% DV), Selenium (32% DV), Vitamin K (20% DV), Thiamin (B1) (40% DV), Niacin (B3) (26% DV), Folate (40% DV), Vitamin B12 (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 44% carbohydrate · 40% fat
- Protein
- 13 g 16%
- Carbs
- 36 g 44%
- Fat
- 15 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 56% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 1 slice (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 329 kcal | 291 kcal | |
| Protein | 13 g | 11.5 g | 26% |
| Carbohydrate | 35.9 g | 31.8 g | 13% |
| Dietary fiber | 2.26 g | 2 g | 8% |
| Total sugars | 2.2 g | 1.95 g | |
| Starch | 30.3 g | 26.8 g | |
| Water | 46.5 g | 41.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 13.1 g | 19% |
| Saturated fat | 5.45 g | 4.82 g | 27% |
| Trans fat | 0.267 g | 0.236 g | |
| Monounsaturated fat | 4.34 g | 3.84 g | |
| Polyunsaturated fat | 3.85 g | 3.41 g | |
| Omega-3 ALA | 0.392 g | 0.347 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 26 mg | 23 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 166 mg | 147 mg | 13% |
| Iron | 2.9 mg | 2.57 mg | 16% |
| Magnesium | 24.9 mg | 22 mg | 6% |
| Phosphorus | 218 mg | 193 mg | 17% |
| Potassium | 211 mg | 187 mg | 4% |
| Sodium | 764 mg | 676 mg | 33% |
| Zinc | 1.54 mg | 1.36 mg | 14% |
| Copper | 0.118 mg | 0.104 mg | 13% |
| Manganese | 0.48 mg | 0.425 mg | 21% |
| Selenium | 17.5 mcg | 15.5 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.13 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.04 mg | 0.92 mg | 7% |
| Vitamin K | 24.3 mcg | 21.5 mcg | 20% |
| Thiamin (B1) | 0.475 mg | 0.42 mg | 40% |
| Riboflavin (B2) | 0.237 mg | 0.21 mg | 18% |
| Niacin (B3) | 4.24 mg | 3.75 mg | 26% |
| Pantothenic acid (B5) | 0.365 mg | 0.323 mg | 7% |
| Vitamin B6 | 0.102 mg | 0.09 mg | 6% |
| Folate | 162 mcg | 143 mcg | 40% |
| Vitamin B12 | 0.576 mcg | 0.51 mcg | 24% |
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Sources
- USDA FoodData Central record 172053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.