basalfitstage
Recipe

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

1 slice (110 g): 320 kcal, 13.5 g protein, 35.3 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size1 slice (110 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 830mg36%
Total Carbohydrate 35g13%
Dietary Fiber 3g10%
Total Sugars 3g
Includes Added Sugars ≤3g≤6%
Protein 13g27%
Vitamin D 0mcg0%
Calcium 180mg15%
Iron 3mg15%
Potassium 230mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (110 g) gives you

High in Protein (27% DV), Manganese (20% DV), Selenium (38% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Folate (44% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 44% carbohydrate · 39% fat

Protein
13 g 17%
Carbs
35 g 44%
Fat
14 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 28% of foods
  • Protein: more than 58% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 77% of foods
  • Total sugars: less than 41% of foods
  • Sodium: less than 9% of foods

All nutrients (37)

Amounts for 1 slice (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories320 kcal291 kcal
Protein13.5 g12.2 g27%
Carbohydrate35.3 g32.1 g13%
Dietary fiber2.86 g2.6 g10%
Total sugars3.1 g2.82 g
Starch28.6 g26 g
Water44.2 g40.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat13.9 g12.6 g18%
Saturated fat5.94 g5.4 g30%
Trans fat0.285 g0.259 g
Monounsaturated fat4.77 g4.34 g
Polyunsaturated fat2.22 g2.02 g
Omega-3 ALA0.2 g0.182 g
Omega-3 EPA0.003 g0.003 g
Omega-3 DHA0.001 g0.001 g
Cholesterol28.6 mg26 mg10%
Minerals (10)
NutrientPortion100 g% DV
Calcium183 mg166 mg14%
Iron2.98 mg2.71 mg17%
Magnesium26.4 mg24 mg6%
Phosphorus227 mg206 mg18%
Potassium228 mg207 mg5%
Sodium835 mg759 mg36%
Zinc1.64 mg1.49 mg15%
Copper0.117 mg0.106 mg13%
Manganese0.46 mg0.418 mg20%
Selenium20.9 mcg19 mcg38%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin C1.1 mg1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.715 mg0.65 mg5%
Vitamin K9.35 mcg8.5 mcg8%
Thiamin (B1)0.605 mg0.55 mg50%
Riboflavin (B2)0.264 mg0.24 mg20%
Niacin (B3)5.3 mg4.82 mg33%
Pantothenic acid (B5)0.44 mg0.4 mg9%
Vitamin B60.099 mg0.09 mg6%
Folate175 mcg159 mcg44%
Vitamin B120.561 mcg0.51 mcg23%

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