basalfitstage
Recipe

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

1 slice (79 g): 242 kcal, 10.6 g protein, 27 g carbohydrate and 10.1 g fat.

Log 1 slice (79 g) to today

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Nutrition Facts

Serving size1 slice (79 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g13%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg29%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 11g21%
Vitamin D —
Calcium 220mg15%
Iron 2mg10%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (79 g) gives you

High in Protein (21% DV), Selenium (29% DV), Thiamin (B1) (23% DV), Niacin (B3) (21% DV), Folate (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein
11 g 18%
Carbs
27 g 45%
Fat
10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 27% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 26% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 74% of foods
  • Total sugars: less than 39% of foods
  • Sodium: less than 7% of foods

All nutrients (36)

Amounts for 1 slice (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories242 kcal306 kcal
Protein10.6 g13.4 g21%
Carbohydrate27 g34.2 g10%
Dietary fiber1.9 g2.4 g7%
Total sugars2.47 g3.13 g
Starch21.9 g27.7 g
Water28.7 g36.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat10.1 g12.8 g13%
Saturated fat4.82 g6.1 g24%
Trans fat0.276 g0.35 g
Monounsaturated fat2.58 g3.27 g
Polyunsaturated fat1.84 g2.33 g
Omega-3 ALA0.192 g0.243 g
Omega-3 EPA0.003 g0.004 g
Omega-3 DHA0 g0 g
Cholesterol23.7 mg30 mg8%
Minerals (10)
NutrientPortion100 g% DV
Calcium224 mg284 mg17%
Iron1.99 mg2.52 mg11%
Magnesium19 mg24 mg5%
Phosphorus235 mg298 mg19%
Potassium156 mg197 mg3%
Sodium677 mg857 mg29%
Zinc1.3 mg1.64 mg12%
Copper0.081 mg0.103 mg9%
Manganese0.301 mg0.381 mg13%
Selenium16 mcg20.3 mcg29%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin C3.32 mg4.2 mg4%
Vitamin E0.537 mg0.68 mg4%
Vitamin K6.08 mcg7.7 mcg5%
Thiamin (B1)0.276 mg0.35 mg23%
Riboflavin (B2)0.19 mg0.24 mg15%
Niacin (B3)3.3 mg4.18 mg21%
Pantothenic acid (B5)0.19 mg0.241 mg4%
Vitamin B60.047 mg0.06 mg3%
Folate107 mcg135 mcg27%
Vitamin B120.403 mcg0.51 mcg17%

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