PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

100 g: 306 kcal, 13.4 g protein, 34.2 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	16%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 860mg	37%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 13g	27%
Vitamin D —
Calcium 280mg	20%
Iron 2.5mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Calcium (22% DV), Phosphorus (24% DV), Selenium (37% DV), Thiamin (B1) (29% DV), Niacin (B3) (26% DV), Folate (34% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein: 13 g 18%
Carbs: 34 g 45%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 61% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 7% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	34.2 g	34.2 g	12%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	3.13 g	3.13 g
Starch	27.7 g	27.7 g
Water	36.3 g	36.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	6.1 g	6.1 g	31%
Trans fat	0.35 g	0.35 g
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	2.33 g	2.33 g
Omega-3 ALA	0.243 g	0.243 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	284 mg	22%
Iron	2.52 mg	2.52 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	298 mg	298 mg	24%
Potassium	197 mg	197 mg	4%
Sodium	857 mg	857 mg	37%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.381 mg	0.381 mg	17%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	7.7 mcg	7.7 mcg	6%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.18 mg	4.18 mg	26%
Pantothenic acid (B5)	0.241 mg	0.241 mg	5%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0.51 mcg	0.51 mcg	21%

Similar foods

Sources

USDA FoodData Central record 172051(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.