PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

100 g: 291 kcal, 12.2 g protein, 32.1 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 760mg	33%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.7mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (35% DV), Thiamin (B1) (46% DV), Niacin (B3) (30% DV), Folate (40% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 44% carbohydrate · 39% fat

Protein: 12 g 17%
Carbs: 32 g 44%
Fat: 13 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 58% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 41% of foods
Sodium: less than 9% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	291 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	32.1 g	32.1 g	12%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	2.82 g	2.82 g
Starch	26 g	26 g
Water	40.1 g	40.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	5.4 g	5.4 g	27%
Trans fat	0.259 g	0.259 g
Monounsaturated fat	4.34 g	4.34 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 ALA	0.182 g	0.182 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	166 mg	13%
Iron	2.71 mg	2.71 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	207 mg	207 mg	4%
Sodium	759 mg	759 mg	33%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.418 mg	0.418 mg	18%
Selenium	19 mcg	19 mcg	35%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	8.5 mcg	8.5 mcg	7%
Thiamin (B1)	0.55 mg	0.55 mg	46%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.82 mg	4.82 mg	30%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	159 mcg	159 mcg	40%
Vitamin B12	0.51 mcg	0.51 mcg	21%

Similar foods

Sources

USDA FoodData Central record 172052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.