Pizza rolls, frozen, unprepared
100 g: 328 kcal, 8.7 g protein, 50.7 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 1g | |
| Cholesterol 5mg | 2% |
| Sodium 600mg | 26% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 1.8mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 62% carbohydrate · 27% fat
- Protein
- 9 g 11%
- Carbs
- 51 g 62%
- Fat
- 10 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 49% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 13% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 328 kcal | 328 kcal | |
| Protein | 8.73 g | 8.73 g | 17% |
| Carbohydrate | 50.7 g | 50.7 g | 18% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 3.74 g | 3.74 g | |
| Water | 27.9 g | 27.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.98 g | 9.98 g | 13% |
| Saturated fat | 2.49 g | 2.49 g | 12% |
| Trans fat | 1.2 g | 1.2 g | |
| Monounsaturated fat | 3.85 g | 3.85 g | |
| Polyunsaturated fat | 2.85 g | 2.85 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 125 mg | 10% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 599 mg | 599 mg | 26% |
| Zinc | 0.73 mg | 0.73 mg | 7% |
| Copper | 0.131 mg | 0.131 mg | 15% |
| Selenium | 12.1 mcg | 12.1 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 67 mcg | 67 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.59 mg | 1.59 mg | 11% |
| Vitamin K | 4.6 mcg | 4.6 mcg | 4% |
| Thiamin (B1) | 0.202 mg | 0.202 mg | 17% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 2.08 mg | 2.08 mg | 13% |
| Pantothenic acid (B5) | 0.146 mg | 0.146 mg | 3% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 71 mcg | 71 mcg | 18% |
| Vitamin B12 | 0.26 mcg | 0.26 mcg | 11% |
| Choline | 13.5 mg | 13.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pasta mix, Italian lasagna, unprepared
- Pasta mix, classic beef, unprepared
- Pasta mix, classic cheeseburger macaroni, unprepared
- Pasta with Sliced Franks in Tomato Sauce, canned entree
- Pasta with tomato sauce, no meat, canned
- Potato salad with egg
- Potsticker or wonton, pork and vegetable, frozen, unprepared
- Pulled pork in barbecue sauce
- RICE-A-RONI, chicken flavor, unprepared
- Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Sources
- USDA FoodData Central record 168957(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.