Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

100 g: 211 kcal, 29.5 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (26% DV), Selenium (83% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (26% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.44 g	9.44 g	12%
Saturated fat	3.34 g	3.34 g	17%
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	0.71 g	0.71 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.07 mg	1.07 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	234 mg	234 mg	19%
Potassium	377 mg	377 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	45.4 mcg	45.4 mcg	83%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.873 mg	0.873 mg	73%
Riboflavin (B2)	0.344 mg	0.344 mg	26%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.692 mg	0.692 mg	14%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.75 mcg	0.75 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.374 g	0.374 g
Threonine	1.35 g	1.35 g
Isoleucine	1.38 g	1.38 g
Leucine	2.36 g	2.36 g
Lysine	2.65 g	2.65 g
Methionine	0.78 g	0.78 g
Cystine	0.376 g	0.376 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.03 g	1.03 g
Valine	1.6 g	1.6 g
Arginine	1.83 g	1.83 g
Histidine	1.18 g	1.18 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.4 g	1.4 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 167908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.