Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

100 g: 242 kcal, 28.2 g protein, 0 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.8mcg	4%
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (30% DV), Selenium (80% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 28 g 48%
Carbs: 0 g 0%
Fat: 14 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 93% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	242 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	4.93 g	4.93 g	25%
Trans fat	0.076 g	0.076 g
Monounsaturated fat	5.56 g	5.56 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 ALA	0.074 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	0.86 mg	0.86 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	225 mg	225 mg	18%
Potassium	273 mg	273 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	44.1 mcg	44.1 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.518 mg	0.518 mg	43%
Riboflavin (B2)	0.336 mg	0.336 mg	26%
Niacin (B3)	7.87 mg	7.87 mg	49%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.519 mg	0.519 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	95.1 mg	95.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.24 g	1.24 g
Isoleucine	1.34 g	1.34 g
Leucine	2.32 g	2.32 g
Lysine	2.51 g	2.51 g
Methionine	0.773 g	0.773 g
Cystine	0.318 g	0.318 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.12 g	1.12 g
Valine	1.43 g	1.43 g
Arginine	1.82 g	1.82 g
Histidine	1.15 g	1.15 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.27 g	1.27 g
Proline	1.14 g	1.14 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.