Pork, fresh, loin, country-style ribs, separable lean only, raw

100 g: 140 kcal, 20.8 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (27% DV), Selenium (63% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (34% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 21 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 75% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	5.64 g	7%
Saturated fat	2.01 g	2.01 g	10%
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	0.645 g	0.645 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	338 mg	338 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	3 mg	3 mg	27%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.394 mg	0.394 mg	33%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	3.1 mg	3.1 mg	19%
Pantothenic acid (B5)	1.74 mg	1.74 mg	35%
Vitamin B6	0.577 mg	0.577 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.01 mcg	1.01 mcg	42%
Choline	87.3 mg	87.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.932 g	0.932 g
Isoleucine	1.02 g	1.02 g
Leucine	1.77 g	1.77 g
Lysine	1.93 g	1.93 g
Methionine	0.572 g	0.572 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.872 g	0.872 g
Tyrosine	0.79 g	0.79 g
Valine	1.08 g	1.08 g
Arginine	1.38 g	1.38 g
Histidine	0.896 g	0.896 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.935 g	0.935 g
Proline	0.839 g	0.839 g
Serine	0.897 g	0.897 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168305(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.