Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

100 g: 234 kcal, 28.8 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (23% DV), Selenium (80% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (20% DV), Niacin (B3) (47% DV), Vitamin B6 (30% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 29 g 51%
Carbs: 0 g 0%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 94% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.9 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.29 g	4.29 g	21%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	5.18 g	5.18 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	285 mg	285 mg	23%
Potassium	400 mg	400 mg	9%
Sodium	58 mg	58 mg	3%
Zinc	1.97 mg	1.97 mg	18%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	44.1 mcg	44.1 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.633 mg	0.633 mg	53%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	7.54 mg	7.54 mg	47%
Pantothenic acid (B5)	0.966 mg	0.966 mg	19%
Vitamin B6	0.507 mg	0.507 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	84.7 mg	84.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	1.27 g	1.27 g
Isoleucine	1.36 g	1.36 g
Leucine	2.37 g	2.37 g
Lysine	2.56 g	2.56 g
Methionine	0.79 g	0.79 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.14 g	1.14 g
Valine	1.46 g	1.46 g
Arginine	1.86 g	1.86 g
Histidine	1.17 g	1.17 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.