Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

1 roast (638 g): 1136 kcal, 193.9 g protein, 0 g carbohydrate and 33.9 g fat.

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Nutrition Facts

Serving size1 roast (638 g)

Amount per serving

Calories1140

% Daily Value*

Total Fat 34g	43%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 535mg	179%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 194g	388%
Vitamin D 3.8mcg	20%
Calcium 80mg	6%
Iron 4.2mg	25%
Potassium 2600mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (638 g) gives you

High in Protein (388% DV), Iron (23% DV), Magnesium (43% DV), Phosphorus (159% DV), Potassium (55% DV), Zinc (131% DV), Copper (77% DV), Selenium (532% DV), Thiamin (B1) (384% DV), Riboflavin (B2) (163% DV), Niacin (B3) (328% DV), Pantothenic acid (B5) (211% DV), Vitamin B6 (204% DV), Vitamin B12 (250% DV), Choline (115% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 194 g 72%
Carbs: 0 g 0%
Fat: 34 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 97% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 roast (638 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1136 kcal	178 kcal
Protein	194 g	30.4 g	388%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	409 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.9 g	5.31 g	43%
Saturated fat	11.5 g	1.8 g	57%
Trans fat	0.166 g	0.026 g
Monounsaturated fat	13.9 g	2.18 g
Polyunsaturated fat	5.38 g	0.844 g
Omega-3 ALA	0.153 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	536 mg	84 mg	179%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.6 mg	12 mg	6%
Iron	4.21 mg	0.66 mg	23%
Magnesium	179 mg	28 mg	43%
Phosphorus	1984 mg	311 mg	159%
Potassium	2603 mg	408 mg	55%
Sodium	421 mg	66 mg	18%
Zinc	14.4 mg	2.25 mg	131%
Copper	0.695 mg	0.109 mg	77%
Manganese	0.108 mg	0.017 mg	5%
Selenium	293 mcg	45.9 mcg	532%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.38 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.83 mcg	0.6 mcg	19%
Vitamin E	1.28 mg	0.2 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.61 mg	0.722 mg	384%
Riboflavin (B2)	2.12 mg	0.332 mg	163%
Niacin (B3)	52.5 mg	8.22 mg	328%
Pantothenic acid (B5)	10.6 mg	1.65 mg	211%
Vitamin B6	3.47 mg	0.544 mg	204%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6 mcg	0.94 mcg	250%
Choline	632 mg	99.1 mg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.31 g	0.362 g
Threonine	8.52 g	1.34 g
Isoleucine	9.18 g	1.44 g
Leucine	16 g	2.5 g
Lysine	17.2 g	2.7 g
Methionine	5.31 g	0.833 g
Cystine	2.19 g	0.343 g
Phenylalanine	8.06 g	1.26 g
Tyrosine	7.68 g	1.2 g
Valine	9.81 g	1.54 g
Arginine	12.5 g	1.96 g
Histidine	7.89 g	1.24 g
Alanine	11.1 g	1.74 g
Aspartic acid	18.1 g	2.84 g
Glutamic acid	29.6 g	4.64 g
Glycine	8.77 g	1.37 g
Proline	7.84 g	1.23 g
Serine	8.1 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168311(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.