Pork, fresh, loin, whole, separable lean only, cooked, braised

100 g: 204 kcal, 28.6 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (23% DV), Selenium (88% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.12 g	9.12 g	12%
Saturated fat	3.38 g	3.38 g	17%
Monounsaturated fat	4.16 g	4.16 g
Polyunsaturated fat	0.7 g	0.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	387 mg	387 mg	8%
Sodium	50 mg	50 mg	2%
Zinc	2.48 mg	2.48 mg	23%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	48.2 mcg	48.2 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.659 mg	0.659 mg	55%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.677 mg	0.677 mg	14%
Vitamin B6	0.387 mg	0.387 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	98.2 mg	98.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.363 g
Threonine	1.3 g	1.3 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.57 g	2.57 g
Methionine	0.756 g	0.756 g
Cystine	0.364 g	0.364 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.995 g	0.995 g
Valine	1.55 g	1.55 g
Arginine	1.78 g	1.78 g
Histidine	1.14 g	1.14 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.36 g	1.36 g
Proline	1.15 g	1.15 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168231(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.