Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

100 g: 269 kcal, 23.1 g protein, 0 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.3mcg	6%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (36% DV), Selenium (62% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 23 g 35%
Carbs: 0 g 0%
Fat: 19 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 82% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	6.97 g	6.97 g	35%
Monounsaturated fat	8.27 g	8.27 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.45 mg	1.45 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	197 mg	197 mg	16%
Potassium	332 mg	332 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	3.96 mg	3.96 mg	36%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.638 mg	0.638 mg	53%
Riboflavin (B2)	0.355 mg	0.355 mg	27%
Niacin (B3)	4.06 mg	4.06 mg	25%
Pantothenic acid (B5)	0.665 mg	0.665 mg	13%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	79.4 mg	79.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.04 g	1.04 g
Isoleucine	1.06 g	1.06 g
Leucine	1.84 g	1.84 g
Lysine	2.06 g	2.06 g
Methionine	0.598 g	0.598 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.917 g	0.917 g
Tyrosine	0.785 g	0.785 g
Valine	1.24 g	1.24 g
Arginine	1.47 g	1.47 g
Histidine	0.893 g	0.893 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.23 g	1.23 g
Proline	1 g	1 g
Serine	0.954 g	0.954 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168259(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.