Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

100 g: 227 kcal, 26.7 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 95mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 1.2mcg	6%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (46% DV), Selenium (71% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (34% DV), Niacin (B3) (27% DV), Vitamin B12 (47% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 27 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	4.45 g	4.45 g	22%
Monounsaturated fat	5.64 g	5.64 g
Polyunsaturated fat	1.08 g	1.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.56 mg	1.56 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	343 mg	343 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	5.02 mg	5.02 mg	46%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	39.3 mcg	39.3 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.75 mg	0.75 mg	63%
Riboflavin (B2)	0.44 mg	0.44 mg	34%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.816 mg	0.816 mg	16%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.13 mcg	1.13 mcg	47%
Choline	91.9 mg	91.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.34 g
Threonine	1.22 g	1.22 g
Isoleucine	1.25 g	1.25 g
Leucine	2.15 g	2.15 g
Lysine	2.4 g	2.4 g
Methionine	0.708 g	0.708 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.932 g	0.932 g
Valine	1.45 g	1.45 g
Arginine	1.66 g	1.66 g
Histidine	1.07 g	1.07 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.19 g	4.19 g
Glycine	1.27 g	1.27 g
Proline	1.07 g	1.07 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168262(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.