Pork, fresh, variety meats and by-products, tongue, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g): 626 kcal, 55.7 g protein, 0 g carbohydrate and 43 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 43g	55%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 335mg	112%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 56g	111%
Vitamin D —
Calcium 40mg	4%
Iron 11.5mg	60%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) gives you

High in Protein (111% DV), Iron (64% DV), Phosphorus (32% DV), Zinc (95% DV), Copper (28% DV), Selenium (65% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (91% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (31% DV), Vitamin B12 (230% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 56 g 37%
Carbs: 0 g 0%
Fat: 43 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 84% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	626 kcal	271 kcal
Protein	55.7 g	24.1 g	111%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	131 g	56.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43 g	18.6 g	55%
Saturated fat	14.9 g	6.45 g	74%
Monounsaturated fat	20.2 g	8.76 g
Polyunsaturated fat	4.46 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	337 mg	146 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.9 mg	19 mg	3%
Iron	11.5 mg	4.99 mg	64%
Magnesium	46.2 mg	20 mg	11%
Phosphorus	402 mg	174 mg	32%
Potassium	547 mg	237 mg	12%
Sodium	252 mg	109 mg	11%
Zinc	10.5 mg	4.53 mg	95%
Copper	0.254 mg	0.11 mg	28%
Manganese	0.023 mg	0.01 mg	1%
Selenium	35.8 mcg	15.5 mcg	65%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.93 mg	1.7 mg	4%
Thiamin (B1)	0.732 mg	0.317 mg	61%
Riboflavin (B2)	1.18 mg	0.51 mg	91%
Niacin (B3)	12.3 mg	5.34 mg	77%
Pantothenic acid (B5)	1.17 mg	0.507 mg	23%
Vitamin B6	0.531 mg	0.23 mg	31%
Folate	9.24 mcg	4 mcg	2%
Vitamin B12	5.52 mcg	2.39 mcg	230%

Amino acids (13)
Nutrient	Portion	100 g
Tryptophan	0.642 g	0.278 g
Threonine	2.35 g	1.02 g
Isoleucine	2.54 g	1.1 g
Leucine	4.46 g	1.93 g
Lysine	4.55 g	1.97 g
Methionine	1.25 g	0.54 g
Phenylalanine	2.31 g	0.999 g
Valine	2.89 g	1.25 g
Arginine	3.44 g	1.49 g
Histidine	1.4 g	0.605 g
Aspartic acid	5.17 g	2.24 g
Glutamic acid	7.01 g	3.04 g
Glycine	4.11 g	1.78 g

Similar foods

Sources

USDA FoodData Central record 168276(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.