Pork, pickled pork hocks

100 g: 171 kcal, 19.1 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 1050mg	46%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (22% DV), Selenium (48% DV), Vitamin B12 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 19 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 71% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	14%
Saturated fat	3.23 g	3.23 g	16%
Trans fat	0.113 g	0.113 g
Monounsaturated fat	5.13 g	5.13 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 ALA	0.042 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	6 mg	6 mg	1%
Phosphorus	60 mg	60 mg	5%
Potassium	47 mg	47 mg	1%
Sodium	1050 mg	1050 mg	46%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.022 mg	0.022 mg	1%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.068 mg	0.068 mg	5%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.344 mg	0.344 mg	7%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.516 g	0.516 g
Isoleucine	0.325 g	0.325 g
Leucine	0.841 g	0.841 g
Lysine	0.822 g	0.822 g
Methionine	0.211 g	0.211 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.554 g	0.554 g
Tyrosine	0.305 g	0.305 g
Valine	0.478 g	0.478 g
Arginine	1.43 g	1.43 g
Histidine	0.211 g	0.211 g
Alanine	1.57 g	1.57 g
Aspartic acid	1.38 g	1.38 g
Glutamic acid	2.1 g	2.1 g
Glycine	3.34 g	3.34 g
Proline	2 g	2 g
Serine	0.765 g	0.765 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.