Pork sausage, link/patty, reduced fat, cooked, pan-fried

1 package (343 g): 916 kcal, 71.8 g protein, 0.5 g carbohydrate and 69.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 package (343 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 70g	89%
Saturated Fat 21g	103%
Trans Fat 0g
Cholesterol 280mg	94%
Sodium 2390mg	104%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	144%
Vitamin D 4.8mcg	25%
Calcium 70mg	6%
Iron 6.6mg	35%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (343 g) gives you

High in Protein (144% DV), Iron (36% DV), Phosphorus (51% DV), Potassium (24% DV), Zinc (98% DV), Copper (34% DV), Selenium (187% DV), Vitamin D (24% DV), Vitamin E (28% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (55% DV), Niacin (B3) (166% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (57% DV), Vitamin B12 (166% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 72 g 31%
Carbs: 1 g 0%
Fat: 70 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 76% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 1 package (343 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	916 kcal	267 kcal
Protein	71.8 g	20.9 g	144%
Carbohydrate	0.514 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	192 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.7 g	20.3 g	89%
Saturated fat	20.7 g	6.03 g	103%
Trans fat	0.312 g	0.091 g
Monounsaturated fat	27.5 g	8.02 g
Polyunsaturated fat	14.4 g	4.19 g
Omega-3 ALA	0.367 g	0.107 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0.007 g	0.002 g
Cholesterol	281 mg	82 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.2 mg	19 mg	5%
Iron	6.55 mg	1.91 mg	36%
Magnesium	75.5 mg	22 mg	18%
Phosphorus	635 mg	185 mg	51%
Potassium	1125 mg	328 mg	24%
Sodium	2394 mg	698 mg	104%
Zinc	10.8 mg	3.14 mg	98%
Copper	0.302 mg	0.088 mg	34%
Manganese	0.178 mg	0.052 mg	8%
Selenium	103 mcg	30 mcg	187%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	96 mcg	28 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.8 mcg	1.4 mcg	24%
Vitamin E	4.18 mg	1.22 mg	28%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.29 mg	0.377 mg	108%
Riboflavin (B2)	0.72 mg	0.21 mg	55%
Niacin (B3)	26.5 mg	7.74 mg	166%
Pantothenic acid (B5)	3.29 mg	0.96 mg	66%
Vitamin B6	0.967 mg	0.282 mg	57%
Folate	3.43 mcg	1 mcg	1%
Vitamin B12	3.98 mcg	1.16 mcg	166%
Choline	241 mg	70.3 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.717 g	0.209 g
Threonine	2.38 g	0.694 g
Isoleucine	2.86 g	0.833 g
Leucine	5.27 g	1.54 g
Lysine	4.8 g	1.4 g
Methionine	1.65 g	0.481 g
Cystine	0.916 g	0.267 g
Phenylalanine	2.57 g	0.748 g
Tyrosine	2.02 g	0.588 g
Valine	3.39 g	0.989 g
Arginine	4.46 g	1.3 g
Histidine	2.08 g	0.605 g
Alanine	4.45 g	1.3 g
Aspartic acid	6.1 g	1.78 g
Glutamic acid	10.9 g	3.19 g
Glycine	4.9 g	1.43 g
Proline	4.83 g	1.41 g
Serine	2.97 g	0.865 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.