Potato puffs, frozen, oven-heated

10 crispy, Crowns (60 g): 115 kcal, 1.3 g protein, 16.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size10 crispy, Crowns (60 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 crispy, Crowns (60 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 1 g 4%
Carbs: 16 g 55%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 10 crispy, Crowns (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	192 kcal
Protein	1.28 g	2.13 g	3%
Carbohydrate	16.4 g	27.3 g	6%
Dietary fiber	1.2 g	2 g	4%
Total sugars	0.162 g	0.27 g
Starch	13.6 g	22.6 g
Water	35.8 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.43 g	9.05 g	7%
Saturated fat	0.994 g	1.66 g	5%
Monounsaturated fat	2.73 g	4.54 g
Polyunsaturated fat	1.41 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	14 mg	1%
Iron	0.348 mg	0.58 mg	2%
Magnesium	10.2 mg	17 mg	2%
Phosphorus	50.4 mg	84 mg	4%
Potassium	172 mg	287 mg	4%
Sodium	278 mg	463 mg	12%
Zinc	0.18 mg	0.3 mg	2%
Copper	0.047 mg	0.079 mg	5%
Manganese	0.076 mg	0.127 mg	3%
Selenium	0.24 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.4 mg	4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.156 mg	0.26 mg	1%
Vitamin K	2.22 mcg	3.7 mcg	2%
Thiamin (B1)	0.041 mg	0.069 mg	3%
Riboflavin (B2)	0.022 mg	0.037 mg	2%
Niacin (B3)	0.869 mg	1.45 mg	5%
Pantothenic acid (B5)	0.192 mg	0.32 mg	4%
Vitamin B6	0.073 mg	0.121 mg	4%
Folate	13.8 mcg	23 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	25.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.02 g
Threonine	0.052 g	0.087 g
Isoleucine	0.054 g	0.09 g
Leucine	0.095 g	0.159 g
Lysine	0.084 g	0.14 g
Methionine	0.02 g	0.034 g
Cystine	0.023 g	0.038 g
Phenylalanine	0.061 g	0.102 g
Tyrosine	0.047 g	0.078 g
Valine	0.077 g	0.128 g
Arginine	0.081 g	0.135 g
Histidine	0.029 g	0.048 g
Alanine	0.059 g	0.099 g
Aspartic acid	0.233 g	0.389 g
Glutamic acid	0.202 g	0.336 g
Glycine	0.052 g	0.086 g
Proline	0.056 g	0.094 g
Serine	0.063 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.