Potato puffs, frozen, oven-heated

1 puff (7 g): 13 kcal, 0.1 g protein, 1.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 puff (7 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 puff (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 0 g 4%
Carbs: 2 g 55%
Fat: 1 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 puff (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.4 kcal	192 kcal
Protein	0.149 g	2.13 g	0%
Carbohydrate	1.91 g	27.3 g	1%
Dietary fiber	0.14 g	2 g	1%
Total sugars	0.019 g	0.27 g
Starch	1.58 g	22.6 g
Water	4.18 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.634 g	9.05 g	1%
Saturated fat	0.116 g	1.66 g	1%
Monounsaturated fat	0.318 g	4.54 g
Polyunsaturated fat	0.165 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.98 mg	14 mg	0%
Iron	0.041 mg	0.58 mg	0%
Magnesium	1.19 mg	17 mg	0%
Phosphorus	5.88 mg	84 mg	0%
Potassium	20.1 mg	287 mg	0%
Sodium	32.4 mg	463 mg	1%
Zinc	0.021 mg	0.3 mg	0%
Copper	0.006 mg	0.079 mg	1%
Manganese	0.009 mg	0.127 mg	0%
Selenium	0.028 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.28 mg	4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.26 mg	0%
Vitamin K	0.259 mcg	3.7 mcg	0%
Thiamin (B1)	0.005 mg	0.069 mg	0%
Riboflavin (B2)	0.003 mg	0.037 mg	0%
Niacin (B3)	0.101 mg	1.45 mg	1%
Pantothenic acid (B5)	0.022 mg	0.32 mg	0%
Vitamin B6	0.008 mg	0.121 mg	0%
Folate	1.61 mcg	23 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.78 mg	25.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.02 g
Threonine	0.006 g	0.087 g
Isoleucine	0.006 g	0.09 g
Leucine	0.011 g	0.159 g
Lysine	0.01 g	0.14 g
Methionine	0.002 g	0.034 g
Cystine	0.003 g	0.038 g
Phenylalanine	0.007 g	0.102 g
Tyrosine	0.005 g	0.078 g
Valine	0.009 g	0.128 g
Arginine	0.009 g	0.135 g
Histidine	0.003 g	0.048 g
Alanine	0.007 g	0.099 g
Aspartic acid	0.027 g	0.389 g
Glutamic acid	0.024 g	0.336 g
Glycine	0.006 g	0.086 g
Proline	0.007 g	0.094 g
Serine	0.007 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.