Potato puffs, frozen, oven-heated

1 cup (128 g): 246 kcal, 2.7 g protein, 34.9 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 3 g 4%
Carbs: 35 g 55%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	192 kcal
Protein	2.73 g	2.13 g	5%
Carbohydrate	34.9 g	27.3 g	13%
Dietary fiber	2.56 g	2 g	9%
Total sugars	0.346 g	0.27 g
Starch	29 g	22.6 g
Water	76.4 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	9.05 g	15%
Saturated fat	2.12 g	1.66 g	11%
Monounsaturated fat	5.82 g	4.54 g
Polyunsaturated fat	3.01 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	14 mg	1%
Iron	0.742 mg	0.58 mg	4%
Magnesium	21.8 mg	17 mg	5%
Phosphorus	108 mg	84 mg	9%
Potassium	367 mg	287 mg	8%
Sodium	593 mg	463 mg	26%
Zinc	0.384 mg	0.3 mg	3%
Copper	0.101 mg	0.079 mg	11%
Manganese	0.163 mg	0.127 mg	7%
Selenium	0.512 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.12 mg	4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.333 mg	0.26 mg	2%
Vitamin K	4.74 mcg	3.7 mcg	4%
Thiamin (B1)	0.088 mg	0.069 mg	7%
Riboflavin (B2)	0.047 mg	0.037 mg	4%
Niacin (B3)	1.85 mg	1.45 mg	12%
Pantothenic acid (B5)	0.41 mg	0.32 mg	8%
Vitamin B6	0.155 mg	0.121 mg	9%
Folate	29.4 mcg	23 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.5 mg	25.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.02 g
Threonine	0.111 g	0.087 g
Isoleucine	0.115 g	0.09 g
Leucine	0.204 g	0.159 g
Lysine	0.179 g	0.14 g
Methionine	0.044 g	0.034 g
Cystine	0.049 g	0.038 g
Phenylalanine	0.131 g	0.102 g
Tyrosine	0.1 g	0.078 g
Valine	0.164 g	0.128 g
Arginine	0.173 g	0.135 g
Histidine	0.061 g	0.048 g
Alanine	0.127 g	0.099 g
Aspartic acid	0.498 g	0.389 g
Glutamic acid	0.43 g	0.336 g
Glycine	0.11 g	0.086 g
Proline	0.12 g	0.094 g
Serine	0.134 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.