Potato salad with egg

100 g: 157 kcal, 2 g protein, 16.2 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 330mg	14%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 2 g 5%
Carbs: 16 g 41%
Fat: 9 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 23% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	1.96 g	1.96 g	4%
Carbohydrate	16.2 g	16.2 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	4.95 g	4.95 g
Starch	8.48 g	8.48 g
Water	71 g	71 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.4 g	9.4 g	12%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	4.98 g	4.98 g
Omega-3 ALA	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	53 mg	53 mg	4%
Potassium	242 mg	242 mg	5%
Sodium	329 mg	329 mg	14%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.112 mg	0.112 mg	5%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	14.3 mcg	14.3 mcg	12%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	18.2 mg	18.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173343(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.