Potatoes, baked, flesh and skin, with salt

1 potato, large (3" to 4-1/4" dia) (299 g): 278 kcal, 7.5 g protein, 63.2 g carbohydrate and 0.4 g fat.

Log 1 potato, large (3" to 4-1/4" dia) (299 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia) (299 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 7g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.2mg	20%
Potassium 1600mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia) (299 g) gives you

High in Dietary fiber (23% DV), Magnesium (20% DV), Potassium (34% DV), Copper (39% DV), Manganese (28% DV), Vitamin C (32% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (55% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 7 g 10%
Carbs: 63 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 27% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 potato, large (3" to 4-1/4" dia) (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	93 kcal
Protein	7.47 g	2.5 g	15%
Carbohydrate	63.2 g	21.1 g	23%
Dietary fiber	6.58 g	2.2 g	23%
Total sugars	3.53 g	1.18 g
Starch	51.6 g	17.3 g
Water	224 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.13 g	0%
Saturated fat	0.102 g	0.034 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.003 g
Polyunsaturated fat	0.17 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.9 mg	15 mg	3%
Iron	3.23 mg	1.08 mg	18%
Magnesium	83.7 mg	28 mg	20%
Phosphorus	209 mg	70 mg	17%
Potassium	1600 mg	535 mg	34%
Sodium	29.9 mg	10 mg	1%
Zinc	1.08 mg	0.36 mg	10%
Copper	0.353 mg	0.118 mg	39%
Manganese	0.655 mg	0.219 mg	28%
Selenium	1.2 mcg	0.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.99 mcg	1 mcg	0%
Vitamin C	28.7 mg	9.6 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.04 mg	1%
Vitamin K	5.98 mcg	2 mcg	5%
Thiamin (B1)	0.191 mg	0.064 mg	16%
Riboflavin (B2)	0.144 mg	0.048 mg	11%
Niacin (B3)	4.22 mg	1.41 mg	26%
Pantothenic acid (B5)	1.12 mg	0.376 mg	22%
Vitamin B6	0.93 mg	0.311 mg	55%
Folate	83.7 mcg	28 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.025 g
Threonine	0.242 g	0.081 g
Isoleucine	0.239 g	0.08 g
Leucine	0.356 g	0.119 g
Lysine	0.389 g	0.13 g
Methionine	0.114 g	0.038 g
Cystine	0.087 g	0.029 g
Phenylalanine	0.296 g	0.099 g
Tyrosine	0.173 g	0.058 g
Valine	0.374 g	0.125 g
Arginine	0.368 g	0.123 g
Histidine	0.126 g	0.042 g
Alanine	0.227 g	0.076 g
Aspartic acid	1.74 g	0.583 g
Glutamic acid	1.28 g	0.427 g
Glycine	0.206 g	0.069 g
Proline	0.227 g	0.076 g
Serine	0.272 g	0.091 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170111(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.