Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

1 package, (9 oz) (255 g): 390 kcal, 6.2 g protein, 61.1 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size1 package, (9 oz) (255 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 61g	22%
Dietary Fiber 8g	27%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz) (255 g) gives you

High in Dietary fiber (27% DV), Copper (40% DV), Manganese (24% DV), Vitamin C (24% DV), Thiamin (B1) (21% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 6 g 6%
Carbs: 61 g 61%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 26% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 74% of foods

All nutrients (48)

Amounts for 1 package, (9 oz) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	153 kcal
Protein	6.17 g	2.42 g	12%
Carbohydrate	61.1 g	24 g	22%
Dietary fiber	7.65 g	3 g	27%
Water	170 g	66.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	5.78 g	19%
Saturated fat	6.99 g	2.74 g	35%
Monounsaturated fat	5.98 g	2.35 g
Polyunsaturated fat	1.1 g	0.433 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	7 mg	1%
Iron	2.68 mg	1.05 mg	15%
Magnesium	40.8 mg	16 mg	10%
Phosphorus	117 mg	46 mg	9%
Potassium	862 mg	338 mg	18%
Sodium	81.6 mg	32 mg	4%
Zinc	0.739 mg	0.29 mg	7%
Copper	0.36 mg	0.141 mg	40%
Manganese	0.546 mg	0.214 mg	24%
Selenium	0.765 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	21.4 mg	8.4 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.252 mg	0.099 mg	21%
Riboflavin (B2)	0.059 mg	0.023 mg	5%
Niacin (B3)	4.56 mg	1.79 mg	29%
Pantothenic acid (B5)	1.38 mg	0.54 mg	28%
Vitamin B6	0.459 mg	0.18 mg	27%
Folate	38.3 mcg	15 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.033 g
Threonine	0.281 g	0.11 g
Isoleucine	0.265 g	0.104 g
Leucine	0.372 g	0.146 g
Lysine	0.326 g	0.128 g
Methionine	0.069 g	0.027 g
Cystine	0.038 g	0.015 g
Phenylalanine	0.263 g	0.103 g
Tyrosine	0.156 g	0.061 g
Valine	0.314 g	0.123 g
Arginine	0.293 g	0.115 g
Histidine	0.105 g	0.041 g
Alanine	0.214 g	0.084 g
Aspartic acid	1.43 g	0.56 g
Glutamic acid	0.964 g	0.378 g
Glycine	0.222 g	0.087 g
Proline	0.199 g	0.078 g
Serine	0.222 g	0.087 g

Similar foods

Sources

USDA FoodData Central record 169265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.