Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
100 g: 333 kcal, 3.6 g protein, 39.7 g carbohydrate and 18.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 610mg | 27% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 47% carbohydrate · 49% fat
- Protein
- 4 g 4%
- Carbs
- 40 g 47%
- Fat
- 19 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 33% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 13% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 3.55 g | 3.55 g | 7% |
| Carbohydrate | 39.7 g | 39.7 g | 14% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Water | 35.4 g | 35.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.7 g | 18.7 g | 24% |
| Saturated fat | 5.96 g | 5.96 g | 30% |
| Monounsaturated fat | 11.3 g | 11.3 g | |
| Polyunsaturated fat | 1.41 g | 1.41 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.66 mg | 1.66 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 539 mg | 539 mg | 11% |
| Sodium | 613 mg | 613 mg | 27% |
| Zinc | 0.41 mg | 0.41 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.285 mg | 0.285 mg | 12% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.2 mg | 6.2 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.037 mg | 0.037 mg | 3% |
| Niacin (B3) | 2.67 mg | 2.67 mg | 17% |
| Pantothenic acid (B5) | 0.608 mg | 0.608 mg | 12% |
| Vitamin B6 | 0.213 mg | 0.213 mg | 13% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.048 g | 0.048 g | |
| Threonine | 0.161 g | 0.161 g | |
| Isoleucine | 0.153 g | 0.153 g | |
| Leucine | 0.214 g | 0.214 g | |
| Lysine | 0.188 g | 0.188 g | |
| Methionine | 0.04 g | 0.04 g | |
| Cystine | 0.023 g | 0.023 g | |
| Phenylalanine | 0.152 g | 0.152 g | |
| Tyrosine | 0.089 g | 0.089 g | |
| Valine | 0.18 g | 0.18 g | |
| Arginine | 0.168 g | 0.168 g | |
| Histidine | 0.06 g | 0.06 g | |
| Alanine | 0.122 g | 0.122 g | |
| Aspartic acid | 0.821 g | 0.821 g | |
| Glutamic acid | 0.554 g | 0.554 g | |
| Glycine | 0.128 g | 0.128 g | |
| Proline | 0.114 g | 0.114 g | |
| Serine | 0.128 g | 0.128 g |
Similar foods
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Sources
- USDA FoodData Central record 169268(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.