Potatoes, white, flesh and skin, baked

100 g: 92 kcal, 2.1 g protein, 21.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 21 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 49% of foods
Sodium: less than 85% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.53 g	1.53 g
Starch	18 g	18 g
Water	75.4 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.066 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	75 mg	75 mg	6%
Potassium	544 mg	544 mg	12%
Sodium	7 mg	7 mg	0%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.189 mg	0.189 mg	8%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	12.6 mg	12.6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	1.53 mg	1.53 mg	10%
Pantothenic acid (B5)	0.383 mg	0.383 mg	8%
Vitamin B6	0.211 mg	0.211 mg	12%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	14.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.068 g	0.068 g
Isoleucine	0.068 g	0.068 g
Leucine	0.1 g	0.1 g
Lysine	0.109 g	0.109 g
Methionine	0.032 g	0.032 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.083 g	0.083 g
Tyrosine	0.049 g	0.049 g
Valine	0.105 g	0.105 g
Arginine	0.103 g	0.103 g
Histidine	0.035 g	0.035 g
Alanine	0.064 g	0.064 g
Aspartic acid	0.49 g	0.49 g
Glutamic acid	0.358 g	0.358 g
Glycine	0.058 g	0.058 g
Proline	0.064 g	0.064 g
Serine	0.076 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.