Protein supplement, milk based, Muscle Milk Light, powder

100 g: 396 kcal, 50 g protein, 22 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 10mg	3%
Sodium 250mg	11%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 50g	100%
Vitamin D 7mcg	35%
Calcium 1200mg	90%
Iron 12mg	70%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (100% DV), Calcium (92% DV), Iron (67% DV), Magnesium (67% DV), Phosphorus (56% DV), Zinc (91% DV), Copper (156% DV), Selenium (61% DV), Vitamin A (117% DV), Vitamin C (47% DV), Vitamin D (35% DV), Vitamin E (63% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (160% DV), Vitamin B6 (82% DV), Folate (119% DV), Vitamin B12 (175% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 22% carbohydrate · 27% fat

Protein: 50 g 51%
Carbs: 22 g 22%
Fat: 12 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 99% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 35% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	50 g	50 g	100%
Carbohydrate	22 g	22 g	8%
Dietary fiber	2 g	2 g	7%
Total sugars	4 g	4 g
Water	12 g	12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	1.09 g	1.09 g	5%
Monounsaturated fat	8.47 g	8.47 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1200 mg	1200 mg	92%
Iron	12 mg	12 mg	67%
Magnesium	280 mg	280 mg	67%
Phosphorus	700 mg	700 mg	56%
Potassium	840 mg	840 mg	18%
Sodium	250 mg	250 mg	11%
Zinc	10 mg	10 mg	91%
Copper	1.4 mg	1.4 mg	156%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1050 mcg	1050 mcg	117%
Vitamin C	42 mg	42 mg	47%
Vitamin D	7 mcg	7 mcg	35%
Vitamin E	9.45 mg	9.45 mg	63%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	8 mg	8 mg	160%
Vitamin B6	1.4 mg	1.4 mg	82%
Folate	476 mcg	476 mcg	119%
Vitamin B12	4.2 mcg	4.2 mcg	175%
Choline	81.6 mg	81.6 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173460(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.