Puddings, all flavors except chocolate, low calorie, instant, dry mix

1 serving (8 g): 28 kcal, 0.1 g protein, 6.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 serving (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (8 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 7 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 55% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 serving (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	350 kcal
Protein	0.065 g	0.81 g	0%
Carbohydrate	6.77 g	84.7 g	2%
Dietary fiber	0.064 g	0.8 g	0%
Total sugars	0.072 g	0.9 g
Water	0.547 g	6.84 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.072 g	0.9 g	0%
Saturated fat	0.008 g	0.099 g	0%
Monounsaturated fat	0.009 g	0.116 g
Polyunsaturated fat	0.035 g	0.433 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	143 mg	1%
Iron	0.03 mg	0.38 mg	0%
Magnesium	0.4 mg	5 mg	0%
Phosphorus	189 mg	2368 mg	15%
Potassium	2.4 mg	30 mg	0%
Sodium	300 mg	3750 mg	13%
Zinc	0.008 mg	0.1 mg	0%
Copper	0.003 mg	0.038 mg	0%
Manganese	0.003 mg	0.041 mg	0%
Selenium	0.064 mcg	0.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.006 mg	0.08 mg	0%
Vitamin K	0.136 mcg	1.7 mcg	0%
Thiamin (B1)	0 mg	0.005 mg	0%
Riboflavin (B2)	0.002 mg	0.021 mg	0%
Niacin (B3)	0.001 mg	0.014 mg	0%
Pantothenic acid (B5)	0.004 mg	0.047 mg	0%
Vitamin B6	0 mg	0.005 mg	0%
Folate	0.08 mcg	1 mcg	0%
Vitamin B12	0.004 mcg	0.05 mcg	0%
Choline	0.088 mg	1.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.